Just like your body benefits from regular exercise, so does your face. This is why Face Yoga Studio has created the Face Yoga for Rejuvenation Series designed to teach you…
15 Minutes x 15 Days Yoga Strength Challenge
The Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course. We rotate between upper body, lower body and core…
Ashtanga Yoga Beginners’ Course
Welcome to the Ashtanga Vinyasa Yoga Beginners’ course. This course is an introduction to this beautiful and challenging form of yoga. The course is designed to help you learn and…
Gentle Seated Chair Yoga
Mellow does not have to be boring! Treat yourself (or a loved one) to this nourishing chair yoga program designed to enhance mobility and ease. The focus of this program…
10 for 10 Yoga Challenge
The 10 for 10 Yoga Challenge is a 10 day course that provides you with one 10 minute lesson for each day. This is a great way to kickstart a regular yoga practice…
Yoga Teacher Training 100 Hour – Category Three
This Category 3 of our 100 hour Y.A.I accredited Yoga Teachers Training, covers Sacred Sound and Mantra for our spiritual practice. Sound and vibration performed with deep intention and feeling,…
Breath is Life: Pranayama, meditation course – Yoga Alliance
An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start…
Sounds True Presents: The Yoga of Awakening
This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga. You’ll discover your unique and vast potential, as well as…