Calisthenics Masterclass for Beginners

Learn how to effectively move through space and become Calisthenics fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.

Science-Based Bodyweight Workout: Build Muscle Without A Gym Udemy Free Download